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We will examine:

• The foundational teachings of early Buddhism, including the key concepts and practices that have shaped the tradition

• The different schools of Buddhism of today and their unique approaches to meditation and spiritual practice

• The Buddha's original methods to relieve psychological suffering and trauma

• How to prevent adverse effects of meditation

• How to navigate the Buddha's stages of spiritual awakening

• As part of our explorations in this in-person workshop, we will practice both samatha meditation to cultivate concentration and vipassana meditation to develop insight into the nature of reality. These meditation techniques have been carried forward through the centuries for us to practice today.

 

Book now and join us in the elevated space of the College to deepen your knowledge and practice of meditation and the Buddhist tradition.

 

Everyone is welcome. 

No experience of meditation is necessary.​