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This three-day workshop will explore different aspects of Kundalini including the lived experience, neurobiology, the historical development in important scriptures and how certain traditions have navigated this phenomenon towards greater Enlightenment.  

Each day will start with a talk on different aspects of Kundalini followed by yoga and pranayama practice.  This short practice will act as foundational support for guided meditation.  Each guided mediation will be drawn from ancient scriptures specific to the talk's themes.